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The Havening Techniques® are healing modalities based in neuroscience that can be used to help rapidly resolve the energetic impact of stressful life events. Based on new advances in neuroscience we now have the ability to heal the wounds caused by these events. Through connecting with the neurons in your brain that encoded the stressful life events and using Havening touch and distraction techniques you will release the energetic impact and delink or de-potentiate these neural pathways. The use of Havening Techniques can help you build a more resilient landscape in which you are free to reframe the memories with compassion and positivity and begin to create a life that aligns with your heart and soul.
The Havening Techniques are comprised of protocols and methods that rely on the electrochemical makeup of our body to create healing. They can be used for emotional disturbances, stress management, peak performance in business or sports as well as setting and achieving goals. They can be used on your own as a self-help tool.
“When an event or experience is perceived as traumatic or very stressful it becomes immutably encoded, often with life-altering consequences. However, recent research from the field of neuroscience has shown us how it’s possible to modify this encoding. The Havening Techniques® are methods which are designed to change the brain to de-traumatize the memory and remove its negative effects from both our psyche and body.”
~ Ronald A. Ruden M.D., Ph.D havening.org
The Havening Techniques were developed by Dr Ron Ruden, MD in collaboration with his brother Dr Steven Ruden. The doctors are based in New York and running private medical and dental practices respectively.