As a Certified Havening Techniques® Trainer and Practitioner:

I meet you where you are and help you get to where you want to be.

I can support you during life’s most challenging times. Our work together will help you heal the past while creating a future that will serve you better moving forward – leaving you feeling more empowered, resilient and confident about your next steps. 

You don’t have to do this alone. We can work together every step of the way.

The Havening Techniques are comprised of protocols and methods that rely on the electrochemical makeup of our body to create healing. They can be used for emotional disturbances, stress management, peak performance in business or sports as well as setting and achieving goals. They can be used on your own as a self-help tool.

As a daily self-care tool, Havening Techniques can be very effective. As you take care of yourself, you become more resilient and resourceful, which allows you to cope with the challenges of life more successfully.

• Are you feeling overwhelmed, stressed, anxious, tired, or frustrated?
• Do you have trouble thinking clearly or sleeping peacefully?
• Does your situation require you to take care of both others and yourself?
• The effects of cumulative stress can be devastating. Slowly, we can reach a tipping point without realizing it – until we are in crisis.

The process of change doesn’t have to be painful and difficult. A gentle, self-directed process can leave you feeling empowered, resourceful, and peaceful. By working together, you will gain a greater understanding of stress management and be more resourceful in achieving your goals.

• When we are burdened by the past, it can be difficult to be present.
• In addition to traumatic memories, we might also carry fears or phobias, or hold onto limiting beliefs that prevent us from moving forward.
• Through our work together, you will be able to regain control of your life.
• Our daily lives are filled with challenges. You will be able to use the tools you learn throughout your entire life.

Do you wonder if online is the right choice for you? Please let me offer you a brief complimentary session so you can see firsthand how effective online work can be.

The healing process begins when people feel safe and heard.

Create Positive Change – Book Your Online Session Today

The Havening Techniques® are healing modalities based on neuroscience that can be used to help rapidly resolve the energetic impact of stressful life events. Based on new advances in neuroscience we now can heal the wounds caused by these events. By connecting with the neurons in your brain that encoded the stressful life events and using Havening Touch® and distraction techniques you will release the energetic impact and delink or de-potentiate these neural pathways. The use of Havening Techniques can help you build a more resilient landscape in which you are free to reframe the memories with compassion and positivity to begin to create a life of alignment with your values and dreams.

“When an event or experience is perceived as traumatic or very stressful it becomes immutably encoded, often with life-altering consequences. However, recent research from the field of neuroscience has shown us how it’s possible to modify this encoding. The Havening Techniques® are methods which are designed to change the brain to de-traumatize the memory and remove its negative effects from both our psyche and body.”

~ Ronald A. Ruden M.D., Ph.D   havening.org