Through my work as a Certified Havening Techniques® Trainer and Practitioner I will help you navigate the parts of life where you could use extra support. Together, we will create your desired changes leaving you feeling fully supported, resilient and confident of your next steps. You will take away a set of self help tools that will continue serving you throughout your life journey.

Havening Techniques are powerful when used for daily self care. The more you engage with self care, the more resilient you will become. The more resilient you become, the more capable you are of handling the challenges life places in your path.

• Are you feeling stressed, anxious, tired, frustrated or overwhelmed?
• Perhaps you’re having trouble thinking clearly or sleeping peacefully?
• You might be in a position that requires you to be responsible for others as well as yourself?
• Cumulative Stress can take its toll. It can creep up slowly, without us even realizing that we have reached a tipping point – until we are in crisis.

You’re at the right place.

Easy access to my online booking calendar – schedule a single session or purchase a package of 6 sessions to be fully supported as you create your desired changes.

• There are times where the past gets in the way of being present in the way we would like to be.
• We may have traumatic memories that we’re unable to move beyond, developed fears or phobias or have limiting beliefs that keep us stuck.
• The work we do together can help you create the changes that will allow you to enjoy being back in the drivers seat of your life.
• Challenges happen in our day to day lives. The tools you learn will help you throughout your entire life.

Change doesn’t have to be painful and difficult. It can be gentle, self directed and hopeful; leaving you feeling empowered, resourceful and at peace.

• You may be doing really well at managing all that life places in your path, but realize that you’re running at maximum output most of the time.
• How do you squeeze in enough time for self care?
• What if you could learn a simple set of self help tools that you could take along with you everywhere you go?
• What if you could use this simple set of self care tools in the few minutes here and there in between your other duties and responsibilities?
• What if you could use these tools with your kids to help them manage their stress and overwhelm?
• What if these tools could also benefit others who were sharing their overwhelm with you in hope that you could help them?

I will help you engage with a unique set of protocols to manage life stressors and support you as you continue strengthening your resilience.

Unsure if online might be a good fit for you? I’m happy to offer a short complimentary session so that you can experience first hand just how effective online work can be.

Connection happens when there is a space to feel safe and heard.

Working together ONLINE from most anywhere in the world.

Create Positive Change – Book Your Online Session Today

The Havening Techniques® are healing modalities based in neuroscience that can be used to help rapidly resolve the energetic impact of stressful life events. Based on new advances in neuroscience we now have the ability to heal the wounds caused by these events. Through connecting with the neurons in your brain that encoded the stressful life events and using Havening Touch® and distraction techniques you will release the energetic impact and delink or de-potentiate these neural pathways. The use of Havening Techniques can help you build a more resilient landscape in which you are free to reframe the memories with compassion and positivity to begin to create a life of alignment with your values and dreams.

The Havening Techniques are comprised of protocols and methods that rely on the electrochemical makeup of our body to create healing. They can be used for emotional disturbances, stress management, peak performance in business or sports as well as setting and achieving goals. They can be used on your own as a self-help tool. 

“When an event or experience is perceived as traumatic or very stressful it becomes immutably encoded, often with life-altering consequences. However, recent research from the field of neuroscience has shown us how it’s possible to modify this encoding. The Havening Techniques® are methods which are designed to change the brain to de-traumatize the memory and remove its negative effects from both our psyche and body.”

~ Ronald A. Ruden M.D., Ph.D   havening.org