Appointments
Choose the session option that fits best.
If you’re unsure, you’re welcome to start with a complimentary call.
Single Havening Session (60 minutes)
Experience Havening Techniques® in a calm, one-on-one session tailored to what you’re carrying right now. We’ll work gently and at your pace to help your nervous system settle, soften stress or emotional overwhelm, and create a clear next step you can take with you.
Ideal for:
• A gentle introduction to Havening Techniques®
• Settling stress, anxiety, or emotional overwhelm in the moment
• Working with one specific issue in a focused session
• Leaving with a simple self-regulation tool you can use between sessions
$140 CAD — 60-minute session
Transformation Package — 6 Sessions
This 6-session package offers a steady, supportive container for deeper work over time. With space to return, integrate, and build momentum, we can gently explore patterns that keep resurfacing and support your nervous system in creating more lasting steadiness and resilience.
Ideal for:
• Ongoing support and integration between sessions
• Working with more complex or recurring stress patterns
• Building resilience, regulation, and emotional steadiness over time
• A consistent space to deepen your Havening practice
$800 CAD — 6 × 60-minute sessions
Mastery Package — 12 Sessions
This 12-session package offers a spacious, long-term container for deeper transformation and integration. It’s a strong fit when you want steady support over time—especially for complex patterns or longstanding stress—so change can unfold at a pace that feels safe and sustainable.
Ideal for:
• Deeper personal growth and sustained change over time
• Long-term support for complex or longstanding challenges
• Building strong self-regulation and resilience as a way of life
• Integrating Havening Techniques® into your ongoing well-being
$1500 CAD — 12 × 60-minute sessions
What happens after you book
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You’ll receive a confirmation email with the Zoom link (or location details).
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We’ll begin by clarifying your goals and choosing a pace that feels safe.
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If you’re working with something tender, we’ll go gently.
A gentle place to begin
You don’t need to have the perfect words or know exactly what you’re working on. We’ll start where you are, and move at a pace that feels steady and supportive. If you’re unsure which appointment option is right for you, a complimentary call can help.
If you have questions, I’m happy to help you choose the right path:
Email Lynn
Phone: 1 778 608 0719
Lynn Demers at Havening Vancouver is a Certified Trainer and Practitioner of Havening Techniques®. Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York.