Havening Sessions
One-to-One Support with Lynn Demers
Havening offers a gentle way to work with stress, emotional overwhelm, and experiences that continue to affect how you feel and respond.
You can begin with a single session or choose ongoing support if you already know you would like more time.
Single Havening Session
60 Minutes
A focused one-to-one session for something you would like support with now. We’ll begin with what feels most important and follow what emerges during our time together.
A single session may be a good fit if you:
- are new to Havening and would like to experience it
- have a particular situation, emotion, or pattern you would like to explore
- would like support with something that is taking up your attention right now
- prefer to begin one session at a time
$140 CAD — 60-Minute Session
6-Session Havening Package
6 × 60 Minutes
Six sessions give us more time to follow what unfolds. We can return to what is changing, notice what becomes clearer, and explore other aspects as they emerge.
This package may be a good fit if you:
- want ongoing support over a period of time
- are exploring something with several layers
- value having time between sessions to notice what is changing
- would like continuity through a particular period or concern
$800 CAD — 6 × 60-Minute Sessions
12-Session Havening Package
12 × 60 Minutes
Twelve sessions offer a longer period of consistent support, giving us time to explore what is present and follow what unfolds gradually.
This package may be a good fit if you:
- are navigating a longer period of change or transition
- are exploring longstanding or interconnected concerns
- want an ongoing space to return to as things shift
- value the continuity of meeting together over time
$1,500 CAD — 12 × 60-Minute Sessions
Not Sure Where to Begin?
We can begin with what feels most present for you and move at a pace that feels steady and supportive.
If you’re deciding which appointment option is the best fit, a complimentary call can help.
Once you book, you’ll receive a confirmation email with your Zoom link and session details.