Havening Sessions
One-to-One Support with Lynn Demers
Havening offers a gentle way to work with stress, emotional overwhelm, and experiences that continue to affect how you feel and respond.
You can begin with a single session or choose ongoing support if you already know you would like more time.
Single Havening Session
60 Minutes
A focused one-to-one session for something you would like support with now. We’ll begin with what feels most important and work with what emerges during our time together.
A single session may be a good fit if you:
- are new to Havening and would like to experience it
- have a particular situation, feeling, or pattern you want to work with
- would like support with something that is currently feeling stressful or overwhelming
- prefer to begin one session at a time
$140 CAD — 60-Minute Session
6-Session Havening Package
6 × 60 Minutes
Six sessions give us more time to work with what unfolds rather than asking everything of a single appointment. We can return to what is changing, follow what becomes clearer, and work with other aspects as they emerge.
This package may be a good fit if you:
- want ongoing support over a period of time
- are working with something that has more than one layer
- value having time between sessions to notice what is changing
- would like continuity while you work through a particular period or concern
$800 CAD — 6 × 60-Minute Sessions
12-Session Havening Package
12 × 60 Minutes
Twelve sessions offer a longer period of consistent support when there is more you would like to explore or when you know from the beginning that you want time for the work to unfold gradually.
This package may be a good fit if you:
- are navigating a longer period of change or transition
- are working with longstanding or interconnected concerns
- want an ongoing space to return to as things shift
- prefer the continuity of working together over time
$1,500 CAD — 12 × 60-Minute Sessions
Not Sure Where to Begin?
You don’t need to have the perfect words or know exactly what you’re working on. We’ll start where you are, and move at a pace that feels steady and supportive.
If you’re unsure which appointment option is right for you, a complimentary call can help.
Once you book, you’ll receive a confirmation email with your Zoom link and session details.