Havening Sessions
One-to-One support in a calm, grounded space.
Choose the session option that feels like the best fit,
or begin with a complimentary call if you’re unsure where to start.
Single Havening Session
60 Minutes
Experience Havening Techniques® in a calm, One-to-One session shaped around what you’re carrying right now. We’ll work gently and at your pace to help your nervous system settle, soften stress or emotional overwhelm, and identify a clear next step you can take with you.
Ideal for:
- a gentle introduction to Havening Techniques®
- settling stress, anxiety, or emotional overwhelm in the moment
- working with one specific issue in a focused session
- leaving with a simple self-regulation tool to use between sessions
$140 CAD — 60-minute session
Transformation Package
6 Sessions
This 6-session package offers a steady, supportive container for deeper work over time. With space to return, integrate, and build momentum, we can gently explore patterns that keep resurfacing and support your nervous system in creating more lasting steadiness and resilience.
Ideal for:
• Ongoing support and integration between sessions
• Working with more complex or recurring stress patterns
• Building resilience, regulation, and emotional steadiness over time
• A consistent space to deepen your Havening practice
$800 CAD — 6 × 60-minute sessions
Mastery Package
12 Sessions
This 12-session package offers a spacious, longer-term container for deeper transformation and integration. It is a strong fit when you want steady support over time, especially for complex patterns or longstanding stress, so change can unfold at a pace that feels safe and sustainable.
Ideal for:
- deeper personal growth and sustained change over time
- longer-term support for complex or longstanding challenges
- building strong self-regulation and resilience as a way of life
- integrating Havening Techniques® into your ongoing well-being
$1500 CAD — 12 × 60-minute sessions
What happens after you book
You’ll receive a confirmation email with your Zoom link or session details.
We’ll begin by clarifying what feels most important and choosing a pace that feels safe.
If you’re working with something tender, we’ll go gently.
A gentle place to begin
You don’t need to have the perfect words or know exactly what you’re working on. We’ll start where you are, and move at a pace that feels steady and supportive. If you’re unsure which appointment option is right for you, a complimentary call can help.