Meditations

Meditations

A quiet space for reflection, self-regulation, and returning to steadiness.

This page is inspired by my life as a sculptor—by the patience of working layer by layer, and by the way something true can emerge when we stop forcing and begin listening.

Here you’ll find short videos that are meditations in themselves—some nature-based, others featuring my sculptures. They aren’t guided Havening sessions. Instead, they’re simple, steady spaces you can Haven along to—a place to soften, settle, and come back to yourself.

If you’re new to Havening, you can begin by watching for a few minutes and letting your hands do what they know. If you’re familiar with the touch, these videos can be a gentle way to support integration between sessions.

Welcome.