Meditations
Reflections
Unveiling Resilience: Navigating the Art of Transformation
Introduction: Discovering Inner Strength Within a tranquil garden, a stone monk symbolizes the essence of transformation and resilience. Drawing inspiration from "Carved in Stone: The Sleeping Monk," this blog delves into the journey of personal growth and healing. We...
Discover the Guiding Principles of Transformation with Havening
Introduction: A Journey to Self-Discovery Begin a transformative journey to personal growth and healing with Havening Techniques®. Guided by four fundamental principles—Awareness, Alignment, Attunement, and Integration—embrace a structured approach to achieve a...
From Marble to Masterpiece: Discovering Your Potential
Introduction: Unveiling Your Inner Masterpiece Picture yourself before an immense block of marble: raw, unshaped, and untouched. Much like the untapped potential within us, this marble holds a masterpiece waiting to emerge. The journey from raw marble to a stunning...
The Seasons of Healing: Navigating Life’s Cycles
Introduction: The Journey Through Life's Seasons Life's journey unfolds through a tapestry of seasons, each with its own essence and lessons that mirror our path to healing and personal transformation. As the earth cycles through spring's renewal, summer's vitality,...
Sculpting Serenity: The Art of Emotional Healing
Journey to Inner Peace Embark on a transformative path likened to the art of sculpting, where emotional healing is at the heart. Through Havening Techniques®, we venture into self-discovery, allowing stress and trauma to fall away, unveiling the masterpiece hidden...
Carving Out Clarity: A Sculptor’s Approach to Emotional Well-Being
Introduction: The Art of Clarity Clarity in life is akin to a sculptor uncovering a masterpiece from a block of marble. It's about chipping away at what obscures our true essence, revealing the beauty within. This metaphor of carving out clarity is a powerful lens...
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Lynn Demers at Havening Vancouver is a Certified Trainer and Practitioner of Havening Techniques®. Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. Havening Techniques®