Lynn Demers | Havening Vancouver

International Certified Havening Techniques® Trainer and Practitioner

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Who Can Benefit from Havening Techniques?

Transformative Emotional Healing with Havening

The Science of Healing: Havening Techniques® presents a groundbreaking approach to emotional healing, uniquely tailored to alter the brain’s processing of traumatic memories. This innovative method stands out for its ability to seamlessly integrate with a range of therapeutic modalitreby enhancing and complementing existing mental health practices.

Versatile Application in Therapeutic Settings

Havening Techniques® prove invaluable across a wide array of therapeutic environments. By broadening the spectrum of mental health interventions, these techniques offer a versatile solution for practitioners and clients alike.

For Whom Is Havening Ideal?

  • Individuals Seeking Emotional Calm: Havening Touch® is perfect for those looking to achieve a state of calmness, offering a gentle entry point to emotional healing.
  • People Exploring Deep Emotional Work: For those ready to tackle deeper emotional challenges, Havening Techniques® facilitates profound exploration and healing.
  • Therapeutic Professionals: Practitioners across various disciplines can incorporate Havening Techniques® into their practice, enhancing their toolkit for holistic emotional well-being.
  • Enhancing Mental Health Practices: Havening Techniques® are designed to complement and enrich traditional therapeutic practices, contributing to improved outcomes and holistic healing.

Why Choose Havening Techniques?

Embrace the adaptability and effectiveness of Havening Techniques® for a holistic approach to emotional well-being. Whether you’re beginning your healing journey with Havening Touch® or diving into deeper emotional work, these techniques offer a path toward resilience and recovery, seamlessly integrating with your existing therapeutic framework.

Elevate your Coaching Journey with Havening Techniques

Havening Techniques enhance coaching by addressing emotional barriers, crucial for unlocking personal growth and offering transformative benefits to individuals.

This innovative integration elevates the coaching model, targeting the neurobiological underpinnings of stress, trauma, and emotional blocks.

Havening’s unique ability to alter these mechanisms directly leads to deep emotional healing within the coaching framework.

Integrating Havening into coaching boosts emotional resilience, accelerates personal breakthroughs, and fosters effective stress management strategies for clients.

Empowering individuals with tools for self-regulation and resilience fosters adept navigation of life’s challenges for a more balanced approach.

Havening Techniques synergize with coaching, enhancing impact for profound personal development and lasting goal achievement in dynamic, transformative ways.

This integration optimizes the coaching journey and sets a new standard for holistic personal advancement.

Enhance Mind-Body Practices

Mind-body practices such as mindfulness, yoga, and meditation emphasize harmony between body and mind, fostering relaxation and self-awareness.

Havening integrates a neurobiological aspect, directly impacting the brain’s amygdala and prefrontal cortex, crucial for stress response and emotional regulation.

It enhances mind-body practices, intensifying calming effects for immediate relief from stress and anxiety, fostering a grounded sense of well-being.

Support Energy Psychology

Energy psychology modalities, such as Emotional Freedom Techniques (EFT), also complement well with Havening.

Both approaches alter the body’s response to emotional stimuli, with EFT using tapping on meridian points to balance energy flow.

Havening, emphasizing touch, enhances this by directly affecting brain chemistry, potentially offering immediate calmness and reducing emotional distress.

Complement Traditional Therapies

Havening seamlessly integrates with traditional therapies like CBT, EMDR, and psychotherapy, enhancing their effectiveness and providing comprehensive support. Its versatility complements diverse treatment approaches, fostering holistic healing experiences for individuals.

For example, CBT targets thought patterns and behaviors, while Havening reduces emotional charge from traumatic memories, enhancing cognitive restructuring.

Integrate with Creative Therapies and Bolster Physical Therapies

Enhancing Creative Therapies with Havening Techniques®

CBT focuses on thought patterns and behaviors, while Havening reduces emotional charge from traumatic memories, enhancing cognitive restructuring effectively.

Integrating Havening calms the nervous system pre- or post-therapy, enabling full engagement and benefits from creative therapeutic activities effectively.

Incorporating Havening into creative therapies deepens clients’ connections to creative expressions, fostering significant emotional insights and healing experiences.


Strengthening Physical Therapies Through Havening Integration

Physical therapies, such as physiotherapy and massage therapy, gain an added dimension of healing when combined with Havening Techniques®.

While primarily focusing on physical well-being, integrating Havening amplifies emotional and psychological benefits effectively within these therapies.

This is achieved by directly addressing emotional aspects linked to physical discomfort, fostering a comprehensive and holistic healing experience.

Incorporating Havening with physical therapies alleviates physical ailments and heals emotional underpinnings, ensuring a thorough and enduring recovery.

Integrating Havening Techniques® into creative and physical therapies offers a holistic approach, addressing mind and body for a comprehensive healing experience.

This approach enhances the therapeutic outcomes and provides individuals with a robust emotional regulation and well-being tool.

Embracing Resilience: Unlocking Healing with Havening Techniques and Distraction

Discover the Healing Power of Havening Techniques

Havening Techniques represent a groundbreaking approach to healing trauma by targeting the brain’s amygdala, which is essential for trauma processing. These techniques focus on altering the intensity of traumatic memories, leveraging the science of AMPA receptors—key players in how we experience trauma emotionally.

The Science of Healing: AMPA Receptors and Trauma

Traumatic events can increase AMPA receptors in the amygdala, amplifying the emotional impact of those memories. Havening Techniques utilize touch to generate signals that reduce these receptors, weakening traumatic memories’ grip. Like neurological sculpting,” this method offers a pathway to reducing stress and trauma symptoms, leading to emotional resilience.

Enhancing Effectiveness: The Role of Distraction Techniques

Incorporating distraction techniques alongside Havening Touch multiplies the therapeutic benefits by engaging multiple brain areas simultaneously. While Havening Touch focuses on creating a serene electrochemical environment conducive to healing, distraction tactics—like counting or visual exercises—shift the mind’s attention away from distressing thoughts.

Dual Engagement for Deeper Healing

This strategic combination of Havening Touch and distraction diminishes the neural pathways tied to traumatic memories and fosters profound and enduring emotional healing. By distracting the conscious mind, the therapy promotes significant neurological shifts, reducing the traumatic memories’ emotional intensity and control over the individual.

Journey Towards Resilience and Emotional Healing

By weakening the neural connections that traumatic memories hold, these techniques clear the path to resilience, offering hope and healing. Havening Techniques, combined with distraction, present a powerful tool for those seeking to overcome trauma’s lasting effects and embrace a future of emotional strength and resilience.

If this message resonates with you, reach out today!


Phone: 1 778 608 0719

Lynn Demers at Havening Vancouver is a Certified Trainer and Practitioner of Havening Techniques®. Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. Havening Techniques®